The Two Challenges: How To Gain Weight V/S How To Loose Weight?


It’s mid of the year now, Do you remember your new year resolution?

Yes, your ultimate goal was either to lose weight or gain weight. But the fact is that most of us gave up after an energetic starting line & there are so many excuses for this: I have no time, no money, no stamina or even no motivation.

But you really don’t want your fitness to go like this & you really crave for the physiques of TV artists & athletes. So, what you really need is a little motivation & few tactics to hit your target in a short time.

Remember, this rule of the game- Things you need to avoid for losing weight are the things to be consumed for gaining weight. Don’t think about those body parts that cannot be changed but focus on the things that you can really change!

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Slow And Steady Wins The Race:

There is no overnight solution for losing or gaining weight. You need to change your entire lifestyle for achieving your target. A balanced diet with some cardio is highly recommended. We all know that exercise is the key to success but the difficult task for us often arises when we are not persistent. Again, making excuses to ourselves: I have no time, I am morally or financially hurt today, I will start exercising from tomorrow and many more.

You have to take out time for yourself! Here I am sharing a few things that will help you in not only taking this ultimate challenge but also converting your mission impossible to mission possible.

Calories Count:

There are a number of solutions for both gaining & losing weight. You need to listen to your body, one solution might not work for all. For those who really want to gain weight should concentrate on increasing their calories than an average person.  Take some appetizer & multivitamins along with your diet.  Always keeps almonds in your pocket, it is an ideal way to keep yourself fit.


I always recommend going for thyroid & BMI tests before planning ahead. You will get a clear direction of where the problem lies!

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Begin your day with Honey Drink:

For losing weight, take a cup of warm water & add lemon with one tablespoon of honey. This drink has much more benefits than just losing weight.  For those who are struggling for weight gain, go for a tablespoon of honey without mixing it with water.


We will keep adding motivational posts for our readers to help them in their weight loss/gain journey!







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